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  1. www.21daybraindetox.comDr. Leaf 21 Day Brain Detox Program

    The Program. The 21 Day Brain Detox Plan™ is an online daily guide that takes only 7-10 minutes of your time each day. I will walk you through each of the 21 days, guiding you and coaching you to a toxic-free mind. Every moment of every day you are changing your brain with your thoughts in a positive or negative direction. Every time you …

  2. draxe.com › health › brain-detoxBrain Detox: Is It Time for a Cleanse? (Plus How to Do It)

    • Get Enough Sleep. Getting enough sleep each night is one of the best ways to support your brain’s natural detoxification processes. Most adults need about seven to nine hours of sleep per night to operate at their best.
    • Eat an Anti-Inflammatory Diet. Due to the gut-brain connection, your diet plays a pivotal role in managing your cognitive health. Gut-related and intestinal problems, such as leaky gut syndrome, can increase inflammation, which can alter how well your organs work, including the brain, and can contribute to issues such as depression, fatigue, anxiety and lack of concentration/focus.
    • Exercise. There’s some evidence suggesting that exercise may increase glymphatic activity and also improve brain plasticity, which plays a role in learning and memory.
    • Intermittent Fast. Fasting seems to help protect the brain against neurological diseases by influencing certain proteins involved in brain aging and by decreasing oxidative stress/inflammation.
  3. People also ask

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  4. www.healthline.com › health › brain-detoxBrain Detox: How To Do It Without Supplements – Healthline

    May 29, 2020 · Add brain foods to your diet. salmon, pollack, canned tuna, and other fish with low mercury content. You can never go wrong when adding more fresh produce, lean protein, and whole grains to your …

    • Author: Crystal Raypole
  5. www.familyhealthchiropractic.com › how-to-cleanHow To Clean & Detox Your Brain: The Amazing Glymphatic …

    Your brain controls every single physiological function from heart rate, breathing, digestion to hormone production and tissue repair. Alignment and movement of the spine is the primary source of energy and stimulation the brain needs to function properly. The cerebrospinal fluid is what the glymphatic system uses to cleanse the brain.

  6. www.21daybraindetox.comDr. Leaf 21 Day Brain Detox Program

    The 21 Day Brain Detox Plan™ is an online daily guide that takes only 7-10 minutes of your time each day. I will walk you through each of the 21 days, guiding you and coaching you to a toxic-free mind. Every moment of every day you are changing your brain with your thoughts in a positive or negative direction.

  7. www.ourlifestreams.org › 21-day-brain-detox-plan-121 Day Brain Detox Plan — Lifestreams

    Feb 29, 2016 · Learn how to think the right way. The 21-day Brain Detox Plan™ is an online daily guide that takes only 7-10 minutes of your time each day. I will walk you through each of the 21


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